Weekly meal planner from random ingredients

I have the following ingredients:
[LIST INGREDIENTS]

Create a simple weekly meal plan.

Requirements:
- Budget-friendly meals
- Minimal food waste
- Meals under 30 minutes when possible
- Include lunch and dinner ideas
- Reuse ingredients efficiently across the week
- Suggest a small shopping list for missing essentials

Optional:
- High protein
- Vegetarian
- Low carb
- Meal prep friendly